Building Resilience

This week’s news section is a duo performance, as Trudy and Advita meet to chat while Jenni is taking a well-earned break. We’re reflecting on the things that have inspired us lately and the support and encouragement we get from our wonderful community.

In our big topic conversation, we discuss the difference between mental health and mental illness. We consider the role of resilience; the traits resilient people have and how important it has been for us to develop resilience.  

Listen in as we share our top tips on becoming more resilient and being able to bounce back.

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