How to maintain motivation
In the first episode of Season 7, Jenni, Trudy and Advita discuss where you can find your motivation and where it really comes from, the choices you must make, and the ultimate consequences of not sticking with it.
Mastering the metaverse
Does thinking about the vastness of the metaverse fill you with dread? Don’t panic: we’re here to help. Since Mark Zuckerberg bought it to the fore, Advita has been knee-deep in research to understand what this metaverse concept means and why organisations should start paying it more attention. Web3, virtual reality, augmented reality, artificial intelligence: […]
Expectations – how they link to our happiness
Welcome back to series 5 of our podcast! In this first episode, we discuss expectations and how they link to happiness and resilience. Expectations of ourselves, of other people, of work, of society, of events and how each of these can impact our own perceptions of happiness. We explore what happiness is and how finding […]