Feeling overwhelmed? Just say no!
Jenni, Trudy and Advita discuss the feeling of overwhelm and how this feels different for each of us. They share tips to help you navigate your way through this feeling.
How to Get a Growth Mindset
In this episode we talk about the differences between a growth mindset and a fixed mindset, and how you can help yourself to confidently navigate your way out of a situation, experience or your feelings.
How to create habits that help you thrive
Advita, Jenni and Trudy invite you to their therapy session! They talk about eating cheese, ‘doom scrolling’, being part of procrastination royalty, wedding weight-loss and bedtime rituals. But replacing bad habits with good ones takes discipline, focus and having a plan. This week’s episode looks at how habits form the way we live and work, why […]
