Feeling overwhelmed? Just say no!
Jenni, Trudy and Advita discuss the feeling of overwhelm and how this feels different for each of us. They share tips to help you navigate your way through this feeling.
How to maintain motivation
Jenni, Trudy and Advita discuss where you can find your motivation and where it really comes from, the choices you must make, and the ultimate consequences of not sticking with it.
How habits help or hinder
In episode four of our podcast, we look at all forms of habits, why we should be aware of them, how they shape the way we live and work, and how substituting the bad with the good can help us grow. The recording certainly felt like a therapy session! We talked about eating cheese, ‘doom-scrolling’, […]
How to create habits that help you thrive
Advita, Jenni and Trudy invite you to their therapy session! They talk about eating cheese, ‘doom scrolling’, being part of procrastination royalty, wedding weight-loss and bedtime rituals. But replacing bad habits with good ones takes discipline, focus and having a plan. This week’s episode looks at how habits form the way we live and work, why […]
