How habits help or hinder

the weight of bad habits tied to the ankles of a person

In episode four of our podcast, we look at all forms of habits, why we should be aware of them, how they shape the way we live and work, and how substituting the bad with the good can help us grow. The recording certainly felt like a therapy session! We talked about eating cheese, ‘doom-scrolling’, […]

How to create habits that help you thrive

Advita, Jenni and Trudy invite you to their therapy session! They talk about eating cheese, ‘doom scrolling’, being part of procrastination royalty, wedding weight-loss and bedtime rituals. But replacing bad habits with good ones takes discipline, focus and having a plan. This week’s episode looks at how habits form the way we live and work, why […]