Feeling overwhelmed? Just say no!

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In this episode, Jenni, Trudy and Advita discuss that engulfing feeling of overwhelm. This can be a very different feeling for each of us. 

How do you cope in these situations? 

They share some great tips to help you navigate your way through this feeling and explain how each of them feels overwhelmed differently.

To continue the conversation, share your thoughts and ideas, please connect via TwitterInstagram or LinkedIn

And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.


I’m in a hurry to get things done song – Alabama – I’m In A Hurry To Get Things Done

Atlas of the Heart by Brené Brown Atlas of the heart

Eat that frog by Brian Tracy Eat That Frog!

Essentialism by Greg McKeown Essentialism: The Disciplined Pursuit of Less

Happy Sexy Millionaire by Steven Bartlett Happy Sexy Millionaire: Unexpected Truths About Fulfilment, Love and Success

Just say no – sung by Grange Hill Grange Hill Cast – Just Say No

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